Achieve Optimal Wellness with Weight Management

UNDERSTANDING OBESITY

Obesity is a chronic condition characterized by excessive body fat accumulation. It is typically measured using the Body Mass Index (BMI), with a BMI of 30 or higher indicating obesity. Obesity increases the risk of numerous health problems, including type 2 diabetes, heart disease, certain cancers, and sleep apnea.

COMPLICATIONS OF OBESITY

Obesity can lead to a range of serious health issues, such as:

Type 2 Diabetes: Obesity is a major risk factor for developing type 2 diabetes.
Heart Disease: Excess weight can lead to high blood pressure, high cholesterol, and ultimately heart disease.
Certain Cancers: Obesity is linked to an increased risk of cancers such as breast, colon, and endometrial cancer.
Sleep Apnea: Obesity can cause breathing problems during sleep, leading to sleep apnea.
Joint Problems: Excess weight puts extra pressure on weight-bearing joints, leading to osteoarthritis, especially in the knees.
Gallbladder Disease: Obesity increases the risk of gallstones and gallbladder disease.

MEDICATION TREATMENT OPTIONS

Treatment Plan are customized and individualized for each patient. For some individuals, lifestyle changes alone may not be sufficient to achieve significant weight loss. In such cases, as a team we may decide that prescribed medication is necessary to help with weight management. Common medications include:

Orlistat: Helps block the absorption of fat from foods.
Phentermine: Suppresses appetite; may cause increased heart rate and insomnia.
Phentermine/Topiramate: Appetite suppressant; may cause increased heart rate.
Naltrexone/Bupropion: Reduces hunger and cravings; may increase blood pressure.
Liraglutide (Saxenda): Lowers appetite; side effects include nausea.
Semaglutide (Ozempic, Wegovy): GLP-1 agonist that helps control blood sugar and promotes weight loss; side effects include gastrointestinal issues.
Tirzepatide (Mounjaro, Zepbound): GLP-1 and GIP receptor agonist that helps control blood sugar and promotes weight loss; side effects include gastrointestinal issues.

RECOMENDED EXERCISE

Regular physical activity is crucial for weight management and overall health. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, or swimming. Additionally, incorporate strength training exercises at least twice a week to build muscle and boost metabolism.

HEALTHY EATING HABITS

Adopting healthy eating habits is essential for weight management. Focus on:

Balanced Diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Portion Control: Be mindful of portion sizes to avoid overeating.
Limit Sugary Drinks and Processed Foods: Reduce intake of sugary beverages and highly processed foods.
Stay Hydrated: Drink plenty of water throughout the day.

Importance of Proper Protein Intake

Protein is essential for building and repairing tissues, and it can help you feel full longer. Aim to include protein-rich foods such as lean meats, fish, eggs, beans, and nuts in your diet. A balanced diet with adequate protein can support weight loss and muscle maintenance.